Living with incontinence can be frustrating and embarrassing. But you’re not alone. Many people, especially women, experience it at some point. One of the most common types is stress incontinence.
At Mobile Genie, we speak with people every day who feel confused or overwhelmed by bladder problems. Many aren’t sure what’s causing them or what can help. Some feel too embarrassed to talk about them at all. But understanding what’s happening in your body is the first step toward regaining control and confidence.
The post explains what stress incontinence is, what causes it, and what you can do about it.
What is Incontinence?
What is stress incontinence? Stress incontinence is the involuntary leakage of urine during physical activities that put pressure on your abdomen and bladder.
This includes:
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Coughing
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Sneezing
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Laughing
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Lifting something heavy
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Walking or Running
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Getting up from a chair
That pressure forces urine out, even if your bladder isn’t full.
What Causes Stress Incontinence?
Stress incontinence happens when the muscles and tissues that support your bladder and control the release of urine become weak.
Here are the most common causes:
Pregnancy and Childbirth: The strain of carrying and delivering a baby can weaken pelvic floor muscles. Vaginal births in particular may damage these muscles or the nerve that control the bladder.
Menopause: Estrogen helps keep your pelvic muscles strong. When levels drop during menopause, those muscles may weaken, increasing the risk of leaks.
Prostate Surgery: In men, stress incontinence can follow prostate surgery. Removing the prostate can sometimes damage the sphincter muscles that help keep urine in.
Age: As you get older, muscles naturally lose strength. This includes the pelvic floor and bladder muscles.
Obesity: Extra weight puts more pressure on your bladder and surrounding muscles. That pressure can lead to leakage.
Chronic Coughing or Heavy Lifting: Jobs or health conditions that involve regular coughing or lifting can wear down pelvic muscles over time.
Who is Most at Risk?
Stress incontinence is more common in women, especially after childbirth or menopause. But men can also experience it, particularly after prostate surgery.
It can affect younger people too, especially athletes or anyone who frequently engages in high-impact activities.
How Does It Affect Daily Life?
Even a few drops of urine can be distressing. You might avoid going out or doing activities you once enjoyed. You might start wearing dark clothes or carrying a change of clothes ‘just in case.’
It can affect your confidence, social life, and mental health. But you don’t have to live with it.
What Can You Do About Stress Incontinence?
There are several ways to manage or reduce stress incontinence.
Pelvic Floor Exercises (Kegels): These exercises have strengthened the muscles that support your bladder. If done consistently, they can reduce leaks over time. Try doing a set every time you brush your teeth, as small habits can make a huge difference.
Lifestyle Changes: Lifestyle changes are some of the easiest things that you can do to help with incontinence. Lose weight if you are overweight, quit smoking to help reduce chronic coughing, avoid lifting heavy objects when possible, and limit caffeine and alcohol, which can irritate the bladder.
Bladder Training: You can teach your bladder to wait longer between trips to the toilet, so try delaying urination by a few minutes each time and then gradually increase.
Use of Pads or Protective Garments: Modern incontinence products are extremely discreet, comfortable, and effective. They can give you peace of mind when you are out and about, so that you can regain your confidence back.
Medical Treatments: If lifestyle changes aren't enough, it is important to talk to your doctor. You may benefit from medications, pessary devices for women, injections, a bladder sling, tissue augmentation, or surgery to support the bladder. It's important to talk to a GP or continence adviser, as they can help you explore your options.
When Should You See a Doctor?
If you are experiencing leaks, even small ones, speak with a healthcare provider. It's not something to feel embarrassed about; it’s a medical issue with real solutions. They might ask you to keep a bladder diary for a few days, recording when you urinate, how much, and when leaks happen. This can help them identify patterns and recommend treatments.
You’re Not Alone
At Mobility Genie, we understand how challenging stress incontinence can be. We've helped many people find solutions that work for their lifestyle.
From discreet incontinence pads to supportive aids for easier bathroom access, we offer practical products to help you live with confidence. You deserve to feel comfortable and in control.
So take the first step, learn about your body, talk to somebody, and know what support is available.
Our team is here to help. Visit us at mobilitygenie.ie or call us today for advice tailored to your needs.